Cold water therapy is still on the rise!

1. It Was THE Big Trend in 2023
   Cold water therapy really took off in the UK last year. More people than ever started taking cold dips in the sea, lakes, or ice baths — especially as part of wellness and mental health routines.
2. Social Media Made It Go Viral
   TikTok, Instagram, and YouTube were full of videos of people jumping into freezing water. Influencers and health coaches promoted it as a way to feel more alive, focused, and calm.
3. The Wim Hof Method Got Popular
   Dutch man Wim Hof became a household name. His method — cold exposure, breathing, and mindset — was featured in UK podcasts, wellness events, and even TV shows.
4. Mental Health Boost
   Lots of people started cold dipping to help with stress, anxiety, and depression. People said it gave them a “reset” and helped clear their mind.
5. UK Groups Popped Up Everywhere
   Swim groups like The Bluetits Chill Swimmers and Mental Health Swims grew fast. Beaches, rivers, and wild swimming spots saw more year-round swimmers than ever before.

Five stunning wild swim spots in Yorkshire for you to try

1. Kisdon Force, Swaledale

A series of waterfalls nestled in a woodland gorge on the River Swale. Accessible via scenic walks, it offers a tranquil plunge pool perfect for a refreshing dip. Nearby, the Tan Hill Inn—the UK’s highest pub—provides a cozy spot to warm up after your swim.

2. Thomason Foss, North York Moors

Located near Goathland, this secluded waterfall is surrounded by lush woodland. While the path to the plunge pool can be challenging, the serene environment makes it worthwhile. After your swim, consider visiting the nearby Birch Hall Inn, one of Yorkshire’s smallest pubs.

3. Loup Scar, Burnsall

Situated on the River Wharfe near the village of Burnsall, Loup Scar features a deep plunge pool and calmer stretches suitable for various swimming preferences. Accessible from the riverside, it’s a spot that caters to both thrill-seekers and those looking for a gentle swim.

4. Gormire Lake, Sutton Bank

A natural, spring-fed lake located at the foot of Whitestone Cliff in the North York Moors. Known for its calm waters and scenic surroundings, it’s a favorite among wild swimmers seeking a peaceful experience. The lake’s secluded nature often means fewer visitors.

5. Appletreewick, River Wharfe

Near the village of Appletreewick, this spot on the River Wharfe offers a mix of gentle currents and natural features like a rope swing and a small rocky island. It’s a family-friendly location that’s typically less crowded than more popular swimming areas.